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Devastating Wildfire Can’t Stop the Sportsmanship of Cross-Country Kids

By Bob Collins, MPR News 11/16/2018, 12:00pm AKST

“We’ve been racing against Gabe all these years, and to see him not go to state, it would have been another tragedy on top of one.”

Why Sleep Should Be a Big Part of Your Recruiting Routine

By Next College Student Athlete 11/16/2018, 12:00pm AKST

While sleep is no guarantee you’ll go injury-free, it can certainly help better your odds

A study of collegiate basketball players showed that by extending their sleep time they not only significantly improved speed but also the accuracy of their free throws and three-point buckets

High-Energy Snack Ideas for Kids

By Strong 4 Life 11/16/2018, 12:00pm AKST

Choose single-meat lean varieties, like turkey breast, chicken breast, ham or roast beef.

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